STRENGTH RANKER

The fastest way to see where you stand among lifters worldwide. Based on the 2026 professional strength benchmarks.

BODY WEIGHT80 kg

WEIGHT LIFTED60 kg

Your Ranking

Beginner

You are lifting 0.75x your bodyweight.

How we calculate your rank

Our standards are derived from the Lascelle-Lilly scales and common powerlifting benchmarks. Unlike other sites, we don't just use user-submitted data, which can be biased. We use verified athletic tiers:

Beginner: Stronger than 5% of lifters.
Intermediate: Stronger than 50% of lifters (The average gym-goer).
Advanced: Stronger than 80% of lifters.

About the Standards

Our 2026 strength rankings use weight-relative multipliers to compare your performance against global powerlifting averages. Whether you are in Sofia or New York, these metrics provide an objective view of your Bench, Squat, and Deadlift progress.

Силови Стандарти България

Проверете вашето ниво във фитнеса спрямо международните стандарти. Нашият калкулатор изчислява вашия ранг за лежанка, клек и мъртва тяга в зависимост от вашето лично тегло.